The Method
Our Classes
Reformer Fundamentals & Flow are our signature experience. Mat Pilates supports foundation and core control.
Reformer
Small group Reformer training in a curated studio environment.
Focused, controlled, and intentionally limited in capacity.
Designed for consistency, progression and long-term results.
Reformer Fundamentals
Move better. Feel better. A full-body Reformer class introducing controlled movement and foundational sequenc...
Reformer Flow | All Levels
Build strength. Define your body. A resistance-based Reformer class focused on deep muscular strength, contro...
Reformer Sculpt
Reformer Sculpt | All Levels Sculpt. Strengthen. Energise. An energising Reformer class designed to strength...
Reformer Sculpt | September Trial
An energising Reformer class designed to strengthen, sculpt and tone the entire body through controlled, targe...
Mat
Foundational movement and consistency.
Mat Pilates supports alignment, posture, and core control while complementing Reformer training.
Mat Pilates | All Levels
A bodyweight-based practice supporting strength, mobility and posture. Mat Pilates reinforces core control and...
Yoga Vinyasa
Move, breathe and flow. Vinyasa Flow is a dynamic practice that connects movement with breath through a contin...
Yin Yoga
Slow down, soften and create space in both body and mind. Yin Yoga is a deeply relaxing practice where we sett...
Private group bookings
Group session (on request)
Looking for a unique activity for friends, family, colleagues, or a special celebration? Book a private group session in our studio, a fun and energising experience guided by one of our instructors. Perfect for birthdays, gatherings, team activities, or simply spending quality time together.
- Perfect for friends, family, colleagues, or celebrations
- Suitable for all levels
- Guided by our experienced instructors