Wat we aanbieden
Onze lessen
Van rustige basics tot dynamische gevorderde sessies — een les voor elk lichaam.
Reformer Pilates
Our signature offering. Using spring-loaded resistance, Reformer Pilates challenges your core, improves posture, and builds functional strength. Breath-led, mindful, and deeply effective.
Reformer Fundamentals
New to Reformer Pilates? This is your starting point. We'll cover the foundations – how to use the machine, ke...
Reformer Flow
A dynamic, flowing sequence on the Reformer. Build strength, stability and coordination with continuous moveme...
Reformer Advanced
For experienced practitioners ready to challenge their practice. Expect complex sequences, higher spring loads...
Reformer All Levels
A thoughtfully layered class where modifications and progressions mean everyone is catered for. Suitable once...
Mat Pilates
The foundation of all Pilates practice. Mat classes focus on core connection, breath, and body awareness. No equipment needed – just your mat and intention.
Mat Pilates Basics
Learn the classical Pilates mat repertoire from the ground up. Core connection, postural alignment and breath...
Power Mat
A faster-paced mat class that builds full-body strength and endurance. Combines classical Pilates with contemp...
Barre & Pilates
A graceful fusion of ballet-inspired barre work and Pilates principles. Sculpt, tone and lengthen while improving balance and flexibility.
Weet je niet waar te beginnen?
We raden onze Reformer Fundamentals les aan. Ons team helpt je graag de juiste les te vinden.