The Method
Our Classes
An elevated approach to movement, strength and wellbeing. From Reformer and Mat Pilates to Yoga, each practice is designed to support the body and develop strength, control, mobility and awareness. Different practices, one intention: to help you move better, feel stronger and support your long-term wellbeing.
Reformer Pilates
Small-group Reformer training in a premium, calm studio environment, intentionally limited to just 8 reformer beds.
Each session is focused and controlled, with personal attention and a clear focus on strength, progression and long-term wellbeing.
A refined approach to movement, designed to build a stronger body and a lasting practice.
Reformer Fundamentals | Beginner / All Levels
Move better. Feel better. A refined full-body Reformer class designed to introduce the foundations of controll...
Reformer Flow | All Levels
Build strength. Define your body. A resistance-based Reformer class focused on deep muscular strength, control...
Reformer Sculpt | All Levels
Sculpt. Strengthen. Energise. An energising Reformer class designed to strengthen, sculpt and tone the entire...
Reformer Jump Board
Build strength. Move with control. A dynamic Reformer class combining Pilates with rhythmic Jump Board movemen...
Reformer Flow | NL
Bouw kracht op. Geef je lichaam vorm. Een Reformer-les met weerstand, gericht op diepe spierkracht, controle e...
Reformer Sculpt Intense | Advanced
Our most intense Sculpt experience. A high-intensity, Pilates-inspired full-body workout combining continuous...
Mat Pilates & Yoga
Foundational movement for strength, mobility, balance and long-term wellbeing.
Mat Pilates develops alignment, posture, core control and body awareness, while Yoga brings mobility, breath, balance and mindful movement.
Together, they create a complementary practice that supports a strong, balanced and connected body, with movement that feels as good as it works.
Mat Pilates
A bodyweight-based practice supporting strength, mobility and posture. Mat Pilates reinforces core control and...
Yoga Vinyasa
Move, breathe and flow. Vinyasa Flow is a dynamic practice that connects movement with breath through a contin...
Yin Yoga
Slow down, soften and create space in both body and mind. Yin Yoga is a deeply relaxing practice where you set...
Pilates Sculpt
A dynamic full-body Pilates practice combining controlled mat exercises with targeted sculpt movements and a v...
Private Session
Move, strengthen and grow with guidance that is tailored to you. Our private sessions offer personal attention in a calm, welcoming setting, with every session shaped around your body, goals and experience.
Whether you are new to Pilates, looking to deepen your practice or simply want more individual guidance, private sessions give you the space and attention to move with confidence.
Private group bookings
Group session (on request)
Looking for a unique activity for friends, family, colleagues, or a special celebration? Book a private group session in our studio, a fun and energising experience guided by one of our instructors. Perfect for birthdays, gatherings, team activities, or simply spending quality time together.
- Perfect for friends, family, colleagues, or celebrations
- Suitable for all levels
- Guided by our experienced instructors