Mat Pilates & Yoga
Pilates Sculpt
Date
Wednesday, 7 October 2026
Time
09:00 – 09:50
Instructor
Daria Z.
Availability
10 spots left
About this class
A dynamic full-body Pilates practice combining controlled mat exercises with targeted sculpt movements and a variety of props. Designed to build strength, tone and definition while supporting core stability, posture and control.
Expect a mindful yet challenging flow that leaves you feeling strong, energised and sculpted.
- Suitable for all levels
- Builds strength and core control
- Supports posture and body awareness