Mat Pilates & Yoga
Yin Yoga
Datum
dinsdag, 29 september 2026
Tijd
19:15 – 20:15
Instructeur
Alain
Beschikbaarheid
10 plekken over
Over deze les
Slow down, soften and create space in both body and mind. Yin Yoga is a deeply relaxing practice where you settle into supported poses for several minutes, allowing the body to gently release tension and explore deeper mobility.
Expect a calm, grounding class with time to breathe, reset and reconnect with your body. A perfect complement to more active movement practices, supporting flexibility, mobility and relaxation.
Come as you are, leave feeling lighter.
- Suitable for all levels
- Supports flexibility and mobility
- Encourages relaxation and mindful movement